Grow with LAGREE Plus
LAGREE Plus is a studio curated for the community to elevate their fitness journey in the heart of Toronto—designed for you to fully enjoy the experience and connect with others.
With a in-studio cafe, you can take a moment to nourish your body with organic, premium treats after sweating on the Mega.
Where the Magic Happens
The Lagree Method
The Lagree method is a high-intensity, low-impact exercise. It integrates endurance, strength, core, flexibility, and balance to deliver intense muscle stimulation.
Your slow-twitch muscle fibers are activated through slow and controlled movements against resistance. In just 20 minutes, you can experience fat-burning, muscle mass-building, toning, strengthening, and anti-inflammatory benefits.
50 Minutes on the Mega
Low-Impact, High-Intensity Classes
Our classes are suitable for all levels. Whether you’re a beginning or a Lagree enthusiast, we adapt to your level while encouraging you to push your limits. With 10 Megaformers per class, you can expect a personalized experience where our instructors pay close attention to your form and pace.
Each class is 50 minutes long. The start and end of class are allocated to meditation to help you become fully present on the Mega.
Nourish and Refuel Your Body
Organic Cafe
After an intense session on the Mega, recharge at the in-studio organic café with a range of healthy, rejuvenating snacks, smoothies, and beverages.
The café focuses on providing clean, organic, and nutrient-dense options to support your post-workout recovery and overall wellness. The ingredients and products at the cafe are Canadian-sourced with sustainable options, and specialty coffee from local Toronto roasters.
